As a part of my change in lifestyle I've been trying to come up with healthy recipes for meals. This is the first one I came up with. It's a spicy soup. I made it spicy because it makes me eat the soup slower so that I feel full once I'm finished eating. And the molecules that make it spicy are good for blood vessels and a myriad of other health benefits.
What's in it?
Chicken broth, garlic, pepper, shredded carrots, jalapeno pepper, onion, yellow squash, wide egg noodles, mushrooms and spinach.
How did it taste?
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